I'VE
GOT
THE
RUNS
A book about running (not s***).
Hi 👋 – my name is Ryman and I'm a runner. Not a special runner, or a great runner, just one in the sea of thousands of us hitting the pavement every day. There I am in the crowd now.

After running every day for 10+ years ("every day" means basically every day) I decided to write a book.
When I started, I just wanted a simple answer to the question: "Why do I feel the need to run every day?". Pretty quickly I realised I had a lot to say to explain that question.
Let's just say I did some serious introspection, and it got a bit weird...

When I finished, I realised I had no idea how to get a book published. 🤦🏼♂️
After some research, the whole process seemed like a bit of a drag – so I decided to publish it digitally via this website, with physical copies (coming soon) via a small print-on-demand service in Sydney.
What's the book about? It's a collection of thoughts, ideas and stories that have helped me understand why running is such an important part of my life.
I hope reading them can do the same for you.
How to access the book
Get reading by using a magic link to access the book 👇🏻
🚨 It might go to your spam folder!
Or... just start reading the opening chapters, no email needed!
What early readers are saying
"I’m just amazed you could write so much about running. I mean, I knew you liked running, but...” She pauses and stares with a sudden glazed look that says: “Fuck... I’ve married a crazy person."
— My wife
"I've gotten back into reading after a 10 year kid hiatus and it's the most enjoyable read I can remember!"
— Peter (someone I don't know)
"I connected with a lot of it... I love reading about running but not all the numbers and science, the intangible stuff. I think it hits the mark."
— James (an old mate)
Coming soon! Other ways to get the book
📱 Next: Buy a digital copy that you can load up on any screen or e-reader you own (I'll send you a PDF, ePub and MOBI file just to be safe).
📚 Soon: Buy a paperback copy. Not sure exactly how much it will set you back with shipping. Maybe $30 or so.
Support my (hard?) work by buying me a beer 🍺
Imagine... You've just read this book and you really liked it.
The next night, you're down the pub. No way – there I am at the bar. What serendipity!
What next..? I've misplaced my wallet!
"Can I buy you a beer?" you ask.
"Absolutely," I respond. "How nice."