I'VE

GOT

THE

RUNS


A book about running (not s***).

Hi 👋 – my name is Ryman and I'm a runner. Not a special runner, or a great runner, just one in the sea of thousands of us hitting the pavement every day. There I am in the crowd now.

waving

After running every day for 10+ years ("every day" means basically every day) I decided to write a book.

When I started, I just wanted a simple answer to the question: "Why do I feel the need to run every day?". Pretty quickly I realised I had a lot to say to explain that question.

Let's just say I did some serious introspection, and it got a bit weird...

brain

When I finished, I realised I had no idea how to get a book published. 🤦🏼‍♂️

After some research, the whole process seemed like a bit of a drag – so I decided to publish it digitally via this website, with physical copies (coming soon) via a small print-on-demand service in Sydney.

What's the book about? It's a collection of thoughts, ideas and stories that have helped me understand why running is such an important part of my life.

I hope reading them can do the same for you.

How to access the book

🔲
Unlock and read the whole book with a magic link 📨 ✨
🔲
Send beer money for my hard work 🍻💖
Runner mascot
Opening chapters Full book Beer legend

What early readers are saying

"I’m just amazed you could write so much about running. I mean, I knew you liked running, but...” She pauses and stares with a sudden glazed look that says: “Fuck... I’ve married a crazy person."

— My wife

"I've gotten back into reading after a 10 year kid hiatus and it's the most enjoyable read I can remember!"

— Peter (someone I don't know)

"I connected with a lot of it... I love reading about running but not all the numbers and science, the intangible stuff. I think it hits the mark."

— James (an old mate)

Coming soon! Other ways to get the book

📱 Next: Buy a digital copy that you can load up on any screen or e-reader you own (I'll send you a PDF, ePub and MOBI file just to be safe).

📚 Soon: Buy a paperback copy. Not sure exactly how much it will set you back with shipping. Maybe $30 or so.

Support my (hard?) work by buying me a beer 🍺

Imagine... You've just read this book and you really liked it.

The next night, you're down the pub. No way – there I am at the bar. What serendipity!

What next..? I've misplaced my wallet!

"Can I buy you a beer?" you ask.

"Absolutely," I respond. "How nice."